The Apple Watch is one of the best devices to help you improve your fitness providing multiple functions and data. Apple focuses on people’s health which is also reflected in their products. Whether you’re looking for a new routine to get fit or help motivate you to get out of the house, Apple’s wearable can alert you to notifications and be used as a workout streameast tracker.
Its fitness features can help you make sure you select the right workout and change your Move, Exercise and Stand goals, also help you compete with friends and use third-party fitness apps with it.
How to track your exercise with Apple Watch
The Apple Watch fitness ring is primarily centered around moving, exercise and standing. Your fitness goal is to complete the three rings every day. Complete all three rings for 7 days and get seven in a row that means you get a perfect week. A unique feature of the app is an interactive Catherine’s wheel firework, which will give away good, but not perfect, completion percentages at the end of every week. You’ll also get notifications via text if you’ve had a “perfect week” or for other achievements.
To record your fitness data, you need to put the Apple Watch on your wrist when start doing the workout.
There are various ways to track your ring throughout the day. You can choose a dedicated Activity watch face, or if you want a little more subtlety, you can choose an Apple Watch complication.
There are several default workouts such as walking, running, cycling, and rowing. If you want to see all these activities, you can open the Workout app on the watch and swipe down the list.
There are tons of workouts to explore, including archery, bowling, downhill skiing, equestrian sports, golf, hockey, rope skipping, paddling, wrestling, and more. Every new version of the watch operating system adds another. watchOS 6 adds high interval training, while in 2020 watchOS 7 adds dance, functional strength training, core training, and cooling. For the latest release of iOS, Apple added Tai Chi and Pilates.
Accessories
The breathable Apple Watch Band may be the best option for fitness. The multiple holes design makes the band so breathable. The silicone material is lightweight and waterproof. And the metal buckle is stable so you don’t have to worry about the band will break when doing the workout.
Third-party apps
Best Apps for Running
Although the Apple Watch does have a built-in Workout App, it does lack a few key features for serious runners. It is missing features like interval workouts and the ability to see more metrics.
Strava
The app has been around for a while and is one of the most popular apps in its category. It tracks users’ workouts, helps them with their training programs, and provides a lot of features to fit their active lifestyle. It’s available on both iOS and Android device operating systems! You can compete on leaderboards to be crowned the king or queen of certain geographical locations, share with friends and followers, and benefit from encouraging words & helpful feedback.
You don’t need to carry your phone thanks to the app. With the Apple Watch, you can stream your music and take calls on the trail with ease. You no longer need to worry about your phone or headphones when out in natural environments. It’s much more convenient than carrying your phone and gives you more details about your fitness streameast.live goals.
Best Apps for Triathlon Training
An intuitive training tracker is not included in the Apple watch. One of the most common reasons for using touch screens during triathlon transitions is that you often want to control your device while your hands are wet. It’s important to be aware that touchscreen technology operates differently when they’re dry and wet. And it’s better to use third-party apps to help you track and record the data.
Triathlon Tracker
Triathlon Tracker is the ultimate triathlon tracker for Apple Watch. Instead of touching the screen, you can mark transitions between disciplines by tapping the two side buttons on the watch. It’s statistical tracking also matches whatever discipline you are currently in.
The triathlon tracker is also great for your multisport training days. If you’re just swimming/cycling or running/swimming, you can configure it beforehand.
Best Apps for Outdoor Activities
Using the GPS on your Apple watch for a long time will drain its battery faster than regular use. If you are planning a trip for several days, you need to bring a battery pack. For most casual half-day hikes or skiing trips, at least, this backpack is ideal.
Work Outdoors
work outdoors apps add a vector map function which can even be stored for offline use. If you’re hitting the trails for a hike, run, or ski tour, you can add a GPS route to follow so you don’t get lost.
Garmin has partnered with an app developer, referred to as WorkFit, that turns your Apple Watch into something closer to one of their adventure anime pfp watches.
Best Apps for the Gym
One of the areas where the Apple Watch excels is the gym. If you want to keep track of your weights, reps, and sets, or sweat it out during interval training, there are apps that make it easy for you.
Strong
Strong allows you to log your entire workout, including all your workouts, reps, and sets, without your phone. Great if you want to avoid Twitter distractions during breaks by keeping your phone in the locker.
With the free version of the app, you can only use three custom routines at a time – that’s enough to save on push/pull/leg splits. If you want more ways to customize your routine and get in good shape, Strong PRO starts at $5/month
Leave a comment