A healthy diet and proper hair care regimen go hand in hand. To achieve those commercial-like bouncy and soft-looking tresses, you need to use the hair growth products, practice good hair care habits, and of course, enjoy a diet full of nutrients. To be exact, you need a heap of minerals in your daily intake to keep those hair strands growing. Your hair also needs various nutrients from the ingredients found in your favorite serum, conditioner, and shampoo for hair growth. Among those minerals is manganese. Though often undervalued in diets and products, this mineral can also bring many benefits to your hair. Find out why manganese can be considered a hair growth savior and know where to obtain this mineral.
Manganese: How Does This Mineral Help Your Hair Grow?
Are you interested in learning what this particular mineral can do to your hair? No worries, for you will never be disappointed with what you will discover. Here are some of the things that manganese can do to augment healthy hair growth.
1. It encourages antioxidant activity for your hair follicles.
Some enzymes in your body are responsible for fighting oxidative stress that can damage your body’s cells. In this case, you need a booster, such as manganese, to augment the production of these enzymes. Studies show that manganese is an essential part of superoxide dismutase. It is an antioxidant that helps eradicate oxygen molecules residing in your body cells. Without adequate manganese in your body, you might not be able to protect your hair cells from oxidation, which can cause significant hair growth issues.
2. It also amplifies collagen production for hair and skin health.
Everyone knows how much skin and hair care brands love adding the word “collagen” in their labeling and advertisements to sell products and gain profits. But what do they not know is that your body also needs minerals, especially manganese, to encourage collagen production and achieve the desired hair growth results. Specifically, manganese stimulates the production of the enzyme prolidase that is in charge of creating collagen for your connective tissues.
3. It goes hand in hand with nutrient absorption for your hair follicles.
Your hair follicles need nutrients to grow sturdy strands, and minerals are what you need to make it happen. Manganese works by breaking down the nutrients, such as proteins and amino acids, all of which are vital during the hair growth process.
Where Can You Get Your Load of Manganese?
Don’t worry; manganese isn’t a rare mineral. In fact, you can obtain it in foods that you eat daily. Below are the top sources of manganese for hair growth.
1. Mussels
According to the U.S. National Institutes of Health, mussels top the list of manganese-enriched sources. Adults need approximately 2 mg of manganese per day, and surprisingly, mussels contain 5.8 mg of manganese of serving (which is a lot, by the way). Mussels are very healthy, but always be careful when consuming these shellfish. Ensure that the mussels you are about to eat come from the cleanest and safest bodies of water to avoid food poisoning.
2. Nuts
If you crave to munch on something crunchy, you may want to get your fair share of manganese from nuts, such as almonds, pecans, hazelnuts, and peanuts. Roasted hazelnuts contain 1.6 mg of manganese, while pecans and peanuts have 0.5-1 mg per serving. These nuts are also packed with zinc, another mineral known to fortify your hair strands.
3. Whole Grains
Manganese for breakfast? You’ve got it! Many whole-grain foods such as cereals, oatmeal, brown rice, and whole-wheat bread are loaded with manganese, making it easier for you to include them in your daily diet.
Make Hair Goals Come True With the Help of Manganese.
Manganese is as important as any other hair growth vitamin and mineral. Not only does it reinforce the quality of your hair strands, but it also augments the vitality of the hair growth cycle. Therefore, don’t forget to eat a bunch of manganese-enriched foods every day. Ensure also that your favorite hair care products have ingredients packed with manganese so that you can get the healthiest locks you can ever have.
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