People, in general, always wish to be at the peak of their performance, irrespective of what they are doing. However, they experience their ebbs and flows as it is not possible to be a certain way every time. Now, the best way to counter it is by taking proper nutrition. But, that is not always the reality, as one cannot fulfil all the requirements via diet; hence, the need for supplements like HK Vitals Omega 3 arises.
These products consist of healthy and beneficial omega 3 fatty acids, that is, DHA and EPA, and ALA. Now, ALA is generally available or found in plant-based products, whereas EPA and DHA are found in seafood such as oily fish, shellfish, etc.
So, read on to learn more about the benefits of these products.
Advantages of Using Omega 3 Products
Consuming HK Vitals Omega 3 products that are rich in these beneficial fatty acids contribute to several benefits for people’s health, such as:
- Reduce the incidence of heart or cardiovascular diseases or conditions
Consumption of these beneficial omega 3 fatty acids along with EPA and DHA reduces the possible incidence of heart-related or cardiovascular diseases or conditions, namely: –
- Inflammatory conditions such as heartburn
- Incidence of blood pressure
- The possibility of blood clotting by thinning of the blood
- High incidence of triglycerides that otherwise lead to myocardial infarctions or heart attacks, diseases related to the carotid arteries, metabolic conditions, etc.
- The increase in plaque within/on blood arteries causes them to harden and potentially lead to body aches and pain.
- Contributes to increased bone or orthopaedic health
Omega 3 fatty acids contribute to people’s bone or orthopaedic health as well. The consumption of these beneficial fatty acids leads to an increase in the amount of calcium in the bones and joints, thus strengthening them.
- The possibility of suffering from auto-immune diseases is drastically reduced
When people consume these beneficial fatty acids by way of the HK Vitals Omega 3 products, they reduce their incidence of auto-immune diseases or conditions that make our body’s immune system consume itself and harm the body’s own cells.
Some of these auto-immune diseases or conditions are:
- Multiple sclerosis, leading to a decrease in the rate of signals transported by the nervous system.
- The thyroiditis of Hashimoto or Hashimoto’s thyroiditis contributes to conditions such as thyroid gland swelling, increase in body weight, loss of hair, etc.
- Pernicious Anaemia, leading to improper synthesis or creation of DNA.
- Myasthenia Gravis is a condition wherein people suffer from irregular, almost flaccid or unresponsive muscular, ocular (eye) movements.
- Improves health and appearance of skin
The omega 3 fatty acids located in the HK Vitals Omega 3 products contribute to healthy skin by increasing the rate or speed of cellular regeneration and replacement for the skin cells.
- Contribute toward eye or ocular health
Consumption of these beneficial fatty acids leads to improved eye health as the omega 3 fatty acid DHA is a vital component of people’s retinas.
Thus, these fatty acids contribute to these benefits in people when consumed.
Are There Any Side Effects Of Consuming Omega 3 Products?
Now, although most people do not experience any side effects following their consumption of these HK Vitals Omega 3 products that contain the fatty acids, some people experience certain side effects, namely:
- Poor-smelling breath
Consumption of omega acids leads to the incidence of poor-smelling or foul breath in people. That smell is similar to the smell of fish.
- Incidence of nausea and vomiting-like conditions
People might also experience nausea and vomiting-like conditions upon the consumption of these products.
- Onset of headaches
The occurrence of headaches in people is also quite possible pertaining to the consumption of omega 3 fatty acids.
- Incidence of inflammation
Though this might surprise people, consuming omega 3 fatty acids might also lead to inflammatory issues.
- Onset of diarrhoea
Certain people might also experience diarrhoea when consuming omega-fatty acids.
However, people need not worry as they can avoid the potential side effects listed above by consuming the HK Vitals Omega 3 products as per the required dosage, which has been mentioned below.
What Measure of Dosage Should People Consume of Omega 3 Products?
As the omega 3 fatty acid supplements are available in the form of soft gels and capsules, the required dosage for both differs owing to the nature of the supplements.
- Consume about 1 singular quantity of the soft gel before bedtime along with a glass of water.
- With respect to capsules, it is advised to consume about a single capsule either after a meal or before their bedtime.
People with certain physiological or otherwise health conditions should consult their physicians for their dosage as per their biological makeup.
How Can Consuming HK Vitals by HealthKart Products Benefit People?
HK Vitals is one of the leading healthcare and nutritional supplement brands in India. The company manufactures products like HK Vitals Omega 3 with natural substances that go through extensive trials. Moreover, every HK Vitals product has certification from the regulatory bodies before it hits the market.
Thus, people receive the benefit of high-quality products that greatly add to their health and enhance the quality of their day-to-day lives.