If you are addicted to drugs like alcohol, heroin, cocaine, meth, etc. and you are seeking an effective way to quit them, then you must join an inpatient drug rehab center. An inpatient rehab usually lasts about 90 days, during which time you will be staying in the center going through various treatments. The treatments are time-tested methodologies that are designed to uplift your body and mind. Here are some of the best therapies that are given in every rehab center in the country.
Rational Emotive Behavioral Therapy (REBT)
The REBT as the name implies, is given to patients to resolve their emotional and behavioral problems that lead to their addictions. You will attend educational sessions where you will learn how to lead a happier and more fulfilling life by modifying your thought process.
It is facilitated by a clinical counselor who guides all the participants through life examples and open discussions revolving behaviors and addictions. You will identify your emotional patterns that keep you addicted to drugs and resolve them one by one.
Cognitive Behavioral Therapy (CBT)
This is a therapy many people would have heard about. In this process, patients in the inpatient rehab for alcohol are taught to change their thoughts and behaviors about themselves. Many people tend to generate a critical opinion about themselves and the others in their lives.
These opinions make them vulnerable, and weak, sometimes leading them to consume drugs to fill up the holes in their minds. The CBT helps patients dig through their minds and change these regressive thoughts that lead to their addictions.
Creative Arts Therapy
The creative arts therapy is more of a fun activity in the inpatient drug rehab center. It involves patients taking up creative projects and assignments like drawing a painting, or crocheting a scarf, or any art that keeps them occupied in a creative manner.
The patients learn new coping skills, practice nonverbal expressions, and participate in group discussions about the creative experience. They open up their minds without any worries leading to a positivity filled recovery.
Music therapy is done by organizing patients into groups and giving them a wide variety of music to listen to. They listen to various compositions and observe how their feelings, and memories are affected because of them. This is followed by a group discussion where the patients express what they felt while listening to music.
Family Behavioral Therapy
This program is for patients who chose to involve their families in their recovery process. The center will arrange a separate psychiatric evaluation session for each member of the family, and address the core issues that lead to addiction in one of the family members.
Here, the patient and their family learn how to communicate effectively with each other, develop standards for social interaction, and how to create a healthy home environment for everyone.
The rehab centers also provide counseling and conduct several support group sessions to help their patients. They also provide urgent care whenever patients need them.